Wow, it's been awhile since I've done a post! I've been busy, work has been busy, life has been busy, I have been busy! After Cheyenne and I completed our race a couple of week's ago, I've backed off the running a bit. Instead I've been focusing on Zumba classes, weight lifting and core work. I am working on losing inches and pounds that go with those inches are just a bonus! I reached what is considered "normal" weight, but I would like to see more muscle definition and go down at least two more pant sizes.
I just signed up for classes for school this fall with the University of Wisconsin. I am excited to get more of the classes geared specifically towards wellness coaching now! It gets me pumped to get this career going!
This week I am in Texas, specifically near the Mexico border. Yesterday I spent all day in Mexico at the facility for my current employer. The weather is much warmer than Minnesota and I LOVE seeing the palm trees. They just naturally have a calming effect! I was productive this morning and got up and used the athletic center. I ran two miles and biked six miles, lifted weights and did ab work. I felt refreshed, recharged and ready to go!
Have a great day everyone! Go out there, do something active and make the choice to work towards a healthier and happier you!
Jessica
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